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Moving into Backbends & Twists
06/11/2016 @ 10:30 am - 4:30 pm£45
A rejuvenating autumn day of Yoga and Meditation with Sarah Linsey and Bridget Thornborrow, held in the tranquil and beautiful surroundings of The Seekers Trust, near Addington, Kent.
This will be a quiet and exploratory day of Scaravelli inspired yoga with a focus on Moving into Backbends and Twists. We will consider how the spine has the potential to move towards back bends and twists with a new sense of comfort and ease, using our breath as the focus. The day is open to all levels of students and is a fantastic way of deepening your experience of the postures, enriching your understanding and bringing a new focus to your personal practice. Students will be encouraged to work at their own pace and level.