Ruth Polden

I came to yoga from dance.

Contact improvisation, Release Work, Feldenkrais, Alexander Technique and “The Thinking Body” by Mabel Todd, (not to mention my children), have all been strong influences in my life and my work.

Whilst pregnant with my first child I discovered yoga and went on to train as an Active Birth Teacher 1993.

I have studied yoga for many years and trained with Sandra Sabatini and also Pete Blackaby.

Teaching & Classes
MONDAY 9.00-10.30 adult general level

TUESDAY 20.00-21.30 adult general level

WEDNESDAY 9.30-11.30 mothers with their babies

5.30 – 6.45 general level

18.30-20.00 pregnancy yoga

THURSDAY 13.15-14.45 pregnancy yoga (Unit4) Brighton)
5.45 – 7.15 pregnancy yoga (Unit4 )

FRIDAY 9.30 – 11.30 mothers with their babies

private classes on request.

07966 095928
RH18 5HG