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I am a British Wheel of Yoga qualified teacher and have been teaching since 2001. I teach weekly classes, workshops and courses in Brighton, as well as on courses and retreats in London and Scotland. I am an associate director of the London Yoga Teacher Training Group's 2013-15 yoga teacher training course.
My approach to yoga is based on the teachings of Vanda Scaravelli, and I have worked for many years with teachers including Peter Blackaby, Chloe Fremantle and Dominique Moorsom. My teaching has also been inspired by TKV Desikachar and teachers working in his tradition, in particular Sarah Ryan.
She also runs the 2 year Yoga Teacher Development Course for those wanting to deepen their practice or to become teachers in this way of working. The course is endorsed by Diane Long. Dot is passionate about sharing the benefits of a balanced practice from the experience of her ongoing journey where she works closely with Diane.
Dot is also an Ayurvedic therapist with a private practice and encompasses the principles of Ayurveda into her Yoga work.
I trained as a shiatsu practitioner in 1981 and became a shiatsu teacher in 1987. I was the principal of the British School of Shiatsu-Do between 1999 and 2004.
My knowledge of Chinese medicine, body energetics, bodywork and an extensive knowledge of anatomy inform my teaching.
John Stirk has been a big influence on my yoga and I continue to work with other teachers and stay open to other ways of working.
I have also worked with Gabrielle Roth and dance as much as I can.
I have a keen interest in the Martial Arts and train regularly with my son, quite a challange I must say and very different to the relaxed environment of the yoga class. I hasten to add that I reserve my training to the Dojo!
As well as adult classes, some of the more specific groups I work with include: the Over 60s, children in schools and nurseries, and families. I am Co-Director of the BWY accredited London Yoga Teacher Training Course and I am a teacher trainer on the Calm for Kids Yoga Teacher Training programme.
Most of my regular adult teaching takes place in Brighton and the surrounding area but I also teach day workshops and weekends nationally.